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Found 1 result

  1. We often take many things for granted, and one of those things is our very health. Along with our minds, we must also take care of our body, and staying sit all day long working isn't good for it. I can't possibly cover everything that you need to think about when taking care of your body's health, but I can give a few pointers at least. The aforementioned Pomodoro, the breaks, etc. are all good tips, but making exercises and keeping yourself active is a step beyond that I'm certain most of you neglect. Without further ado, here is a few body stretches for you to perform: I used to do some of those in extreme levels. Especially the cobra one. You can perform number 3 on a counter as well. There are numerous exercises that you can perform with your own weight for you to look up, if you don't want to go to a gym just so you can stay fit. If you prefer to do non-stretching-only exercises, there are some here and here as well. That's it for now. Stay motivated!
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